SOUTHWEST SALSA vs HUMMUS TOPPED WITH CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS TOPPED WITH CHIPOTLE wins in 5 out of 11 nutrient categories
SOUTHWEST SALSA: 4
vs
HUMMUS TOPPED WITH CHIPOTLE: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST SALSA | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALSA | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | SOUTHWEST SALSA | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |