SOUTHWEST SALMON vs MICHELINA'S
Nutrition comparison per 100 g serving
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MICHELINA'S wins in 5 out of 10 nutrient categories
SOUTHWEST SALMON: 4
vs
MICHELINA'S: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SALMON | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 15.9 g | 16.7 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALMON | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.6 MG |
Minerals
| Mineral | SOUTHWEST SALMON | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 112 MG | 366 MG |