SOUTHWEST SALMON vs MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 7 out of 11 nutrient categories
SOUTHWEST SALMON: 3
vs
MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST SALMON | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 83 cal | |
| Protein | 8.2 g | 2.8 g | |
| Carbs | 15.9 g | 15.6 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALMON | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALMON | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 112 MG | 187 MG |