SOUTHWEST SALMON vs MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF wins in 7 out of 11 nutrient categories
SOUTHWEST SALMON: 3
vs
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST SALMON | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALMON | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALMON | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 112 MG | 254 MG |