SOUTHWEST SALAD TOPPINS vs ZESTY ITALIAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWEST SALAD TOPPINS: 3
vs
ZESTY ITALIAN DRESSING: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST SALAD TOPPINS | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 438 cal | 47 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 9.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD TOPPINS | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALAD TOPPINS | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 1,062 MG |