SOUTHWEST SALAD TOPPINS vs THREE CHEESE RANCH DRESSING
Nutrition comparison per 100 g serving
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SOUTHWEST SALAD TOPPINS wins in 4 out of 11 nutrient categories
SOUTHWEST SALAD TOPPINS: 4
vs
THREE CHEESE RANCH DRESSING: 2
(5 ties)
Overview
| Nutrient | SOUTHWEST SALAD TOPPINS | THREE CHEESE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 12.5 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD TOPPINS | THREE CHEESE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALAD TOPPINS | THREE CHEESE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 933 MG |