SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING vs CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING wins in 6 out of 10 nutrient categories
SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING: 6
vs
CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING | CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 252 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 8.1 g | 37.4 g | |
| Fat | 13.6 g | 11.2 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING | CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 177 MG | 131 MG | |
| Sodium, Na | 278 MG | 23 MG |