SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING: 5
vs
BUTTERNUT NOODLE & KALE SAUTE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 47 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 8.1 g | 10.6 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 177 MG | 346 MG | |
| Sodium, Na | 278 MG | 6 MG |