SOUTHWEST RICE vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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SOUTHWEST RICE wins in 7 out of 11 nutrient categories
SOUTHWEST RICE: 7
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST RICE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 122 cal | 194 cal | |
| Protein | 2.7 g | 5.9 g | |
| Carbs | 22.9 g | 22.9 g | |
| Fat | 1.9 g | 7.7 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RICE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST RICE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 96 MG | 88 MG | |
| Sodium, Na | 277 MG | 276 MG |