SOUTHWEST RESTAURANT-STYLE GUACAMOLE vs CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST RESTAURANT-STYLE GUACAMOLE: 4
vs
CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 258 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 15 g | 25.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 226 MG | |
| Sodium, Na | 500 MG | 613 MG |