SOUTHWEST RED & GREEN CABBAGE vs DICED POTATOES WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST RED & GREEN CABBAGE wins in 6 out of 11 nutrient categories
SOUTHWEST RED & GREEN CABBAGE: 6
vs
DICED POTATOES WITH ONION: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST RED & GREEN CABBAGE | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 9 g | 21.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RED & GREEN CABBAGE | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | SOUTHWEST RED & GREEN CABBAGE | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 23 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 270 MG | 172 MG |