SOUTHWEST RED & GREEN CABBAGE vs CHRISTOPHER RANCH
Nutrition comparison per 100 g serving
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SOUTHWEST RED & GREEN CABBAGE wins in 8 out of 11 nutrient categories
SOUTHWEST RED & GREEN CABBAGE: 8
vs
CHRISTOPHER RANCH: 1
(2 ties)
Overview
| Nutrient | SOUTHWEST RED & GREEN CABBAGE | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 9 g | 50 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RED & GREEN CABBAGE | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST RED & GREEN CABBAGE | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 270 MG | 125 MG |