SOUTHWEST RANCH VEGGIE DIP vs SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST RANCH VEGGIE DIP wins in 6 out of 10 nutrient categories
SOUTHWEST RANCH VEGGIE DIP: 6
vs
SALSA: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST RANCH VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST RANCH VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 633 MG | 133 MG |