SOUTHWEST RANCH VEGGIE DIP vs CUCUMBER DILL YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST RANCH VEGGIE DIP: 4
vs
CUCUMBER DILL YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST RANCH VEGGIE DIP | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 33.3 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH VEGGIE DIP | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST RANCH VEGGIE DIP | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 111 MG | |
| Sodium, Na | 633 MG | 429 MG |