SOUTHWEST RANCH VEGGIE DIP vs AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC MEXICAN SALSA wins in 6 out of 11 nutrient categories
SOUTHWEST RANCH VEGGIE DIP: 4
vs
AUTHENTIC MEXICAN SALSA: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST RANCH VEGGIE DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 21 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 33.3 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH VEGGIE DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | SOUTHWEST RANCH VEGGIE DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 633 MG | 376 MG |