SOUTHWEST RANCH PASTA SALAD vs SUNDRIED TOMATO BASIL
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO BASIL wins in 6 out of 10 nutrient categories
SOUTHWEST RANCH PASTA SALAD: 3
vs
SUNDRIED TOMATO BASIL: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST RANCH PASTA SALAD | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 359 cal | 385 cal | |
| Protein | 12.8 g | 18.0 g | |
| Carbs | 71.8 g | 60.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.6 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH PASTA SALAD | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 7.7 MG |
Minerals
| Mineral | SOUTHWEST RANCH PASTA SALAD | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 5.8 MG | |
| Sodium, Na | 923 MG | 833 MG |