SOUTHWEST RANCH PASTA SALAD vs ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST RANCH PASTA SALAD: 5
vs
ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST RANCH PASTA SALAD | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 359 cal | 366 cal | |
| Protein | 12.8 g | 12.7 g | |
| Carbs | 71.8 g | 70.4 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH PASTA SALAD | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST RANCH PASTA SALAD | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 923 MG | 775 MG |