SOUTHWEST RANCH PASTA SALAD vs ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST RANCH PASTA SALAD wins in 5 out of 11 nutrient categories
SOUTHWEST RANCH PASTA SALAD: 5
vs
ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST RANCH PASTA SALAD | ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 359 cal | 366 cal | |
| Protein | 12.8 g | 14.1 g | |
| Carbs | 71.8 g | 67.6 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH PASTA SALAD | ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST RANCH PASTA SALAD | ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 923 MG | 775 MG |