SOUTHWEST RANCH PASTA SALAD vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST RANCH PASTA SALAD wins in 7 out of 10 nutrient categories
SOUTHWEST RANCH PASTA SALAD: 7
vs
MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST RANCH PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 359 cal | 379 cal | |
| Protein | 12.8 g | 10.3 g | |
| Carbs | 71.8 g | 69.0 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST RANCH PASTA SALAD | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 923 MG | 810 MG |