SOUTHWEST QUINOA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST QUINOA SALAD wins in 5 out of 10 nutrient categories
SOUTHWEST QUINOA SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST QUINOA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 236 cal | |
| Protein | 3.6 g | 8.4 g | |
| Carbs | 19.3 g | 16.3 g | |
| Fat | 6.4 g | 16.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.9 MG |
Minerals
| Mineral | SOUTHWEST QUINOA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 221 MG | 315 MG |