SOUTHWEST QUINOA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 6 out of 10 nutrient categories
SOUTHWEST QUINOA SALAD: 3
vs
COLE SLAW: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 19.3 g | 14.6 g | |
| Fat | 6.4 g | 2.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.8 MG |
Minerals
| Mineral | SOUTHWEST QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 221 MG | 327 MG |