SOUTHWEST QUINOA SALAD vs CLASSIC MACARONI WITH SWEET PICKLE RELISH
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST QUINOA SALAD wins in 7 out of 12 nutrient categories
SOUTHWEST QUINOA SALAD: 7
vs
CLASSIC MACARONI WITH SWEET PICKLE RELISH: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST QUINOA SALAD | CLASSIC MACARONI WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 19.3 g | 17.1 g | |
| Fat | 6.4 g | 15 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA SALAD | CLASSIC MACARONI WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST QUINOA SALAD | CLASSIC MACARONI WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 221 MG | 550 MG |