SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES vs OLD EL PASO
Nutrition comparison per 100 g serving
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OLD EL PASO wins in 5 out of 11 nutrient categories
SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES: 4
vs
OLD EL PASO: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES | OLD EL PASO | Winner |
|---|---|---|---|
| Calories | 155 cal | 164 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 30 g | 25.5 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES | OLD EL PASO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES | OLD EL PASO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 325 MG | 836 MG |