SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES: 5
vs
NATURAL HOMESTYLE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 100 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 30 g | 16.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 325 MG | 314 MG |