SOUTHWEST PICO DE GALLO vs ROASTED ZUCCHINI SPINACH
Nutrition comparison per 100 g serving
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SOUTHWEST PICO DE GALLO wins in 6 out of 11 nutrient categories
SOUTHWEST PICO DE GALLO: 6
vs
ROASTED ZUCCHINI SPINACH: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST PICO DE GALLO | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 188 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PICO DE GALLO | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST PICO DE GALLO | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 250 MG | 219 MG | |
| Sodium, Na | 179 MG | 62 MG |