SOUTHWEST PICO DE GALLO vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE FRESH CUT SALSA wins in 4 out of 12 nutrient categories
SOUTHWEST PICO DE GALLO: 3
vs
MEXICAN STYLE FRESH CUT SALSA: 4
(5 ties)
Overview
| Nutrient | SOUTHWEST PICO DE GALLO | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PICO DE GALLO | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST PICO DE GALLO | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 179 MG | 397 MG |