SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 12 nutrient categories
SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT: 5
vs
FAT FREE CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 107 cal | |
| Protein | 17.4 g | 10.7 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,957 MG | 207 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,087 MG | 0 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 1,261 MG | 679 MG |