SOUTHWEST PEANUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
SOUTHWEST PEANUTS: 3
vs
VALUED NATURALS: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 46.9 g | 20 g | |
| Fat | 28.1 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 0 MG |