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SOUTHWEST PEANUTS vs PATRIOTIC STAR PRETZEL

Nutrition comparison per 100 g serving

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SOUTHWEST PEANUTS wins in 6 out of 11 nutrient categories
SOUTHWEST PEANUTS: 6 vs PATRIOTIC STAR PRETZEL: 3 (2 ties)

Overview

Nutrient SOUTHWEST PEANUTS PATRIOTIC STAR PRETZEL Winner
Calories 500 cal 467 cal
Protein 15.6 g 3.3 g
Carbs 46.9 g 76.7 g
Fat 28.1 g 16.7 g
Fiber 6.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOUTHWEST PEANUTS PATRIOTIC STAR PRETZEL Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SOUTHWEST PEANUTS PATRIOTIC STAR PRETZEL Winner
Calcium, Ca 62 MG 27 MG
Iron, Fe 2.3 MG 0 MG
Potassium, K 0 MG 53 MG
Sodium, Na 1,000 MG 250 MG
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