SOUTHWEST PEANUTS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 10 out of 15 nutrient categories
SOUTHWEST PEANUTS: 3
vs
HONEY ROASTED ALMONDS: 10
(2 ties)
Overview
| Nutrient | SOUTHWEST PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 46.9 g | 25 g | |
| Fat | 28.1 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,000 MG | 357 MG |