Southwest Pasta Hamburger Helper vs Annie's Organic Elbow Pasta & Cheddar
Nutrition comparison per 100 g serving
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Southwest Pasta Hamburger Helper wins in 5 out of 12 nutrient categories
Southwest Pasta Hamburger Helper: 5
vs
Annie's Organic Elbow Pasta & Cheddar: 4
(3 ties)
Overview
| Nutrient | Southwest Pasta Hamburger Helper | Annie's Organic Elbow Pasta & Cheddar | Winner |
|---|---|---|---|
| Calories | 349 cal | 368 cal | |
| Protein | 10.5 g | 16.2 g | |
| Carbs | 72.2 g | 64.7 g | |
| Fat | 2.0 g | 5.2 g | |
| Fiber | 4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Southwest Pasta Hamburger Helper | Annie's Organic Elbow Pasta & Cheddar | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Southwest Pasta Hamburger Helper | Annie's Organic Elbow Pasta & Cheddar | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 853 MG |