SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS vs TEX MEX CORN & MUKIMAME WITH PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
TEX MEX CORN & MUKIMAME WITH PEPPERS wins in 8 out of 11 nutrient categories
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS: 2
vs
TEX MEX CORN & MUKIMAME WITH PEPPERS: 8
(1 ties)
Overview
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 111 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 19.1 g | 15.6 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 262 MG | 278 MG |