SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS vs HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS wins in 6 out of 11 nutrient categories
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS: 6
vs
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 127 cal | 148 cal | |
| Protein | 4.0 g | 5.7 g | |
| Carbs | 19.1 g | 21.1 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 222 MG | 172 MG | |
| Sodium, Na | 262 MG | 239 MG |