SOUTHWEST MACARONI SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST MACARONI SALAD wins in 7 out of 10 nutrient categories
SOUTHWEST MACARONI SALAD: 7
vs
PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST MACARONI SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 330 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 17.1 g | 30 g | |
| Fat | 15 g | 17 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MACARONI SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6 MG |
Minerals
| Mineral | SOUTHWEST MACARONI SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 679 MG | 450 MG |