SOUTHWEST MACARONI SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST MACARONI SALAD: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST MACARONI SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 279 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 17.1 g | 44.3 g | |
| Fat | 15 g | 7.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MACARONI SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST MACARONI SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 679 MG | 414 MG |