SOUTHWEST MACARONI SALAD vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST MACARONI SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST MACARONI SALAD: 6
vs
AMISH STYLE MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST MACARONI SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 221 cal | Tie |
| Protein | 5 g | 4.3 g | |
| Carbs | 17.1 g | 24.3 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MACARONI SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST MACARONI SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 679 MG | 321 MG |