SOUTHWEST GREEN CABBAGE vs PEELED SWEET APPLE SLICES
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 6 out of 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 6
vs
PEELED SWEET APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | PEELED SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 9 g | 12.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | PEELED SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | PEELED SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |