SOUTHWEST GREEN CABBAGE vs CAPRESE SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 5 out of 12 nutrient categories
SOUTHWEST GREEN CABBAGE: 5
vs
CAPRESE SALAD KIT: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 4 g | 3 g | |
| Carbs | 9 g | 11 g | |
| Fat | 11 g | 11 g | Tie |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 160 MG | 410 MG |