SOUTHWEST GREEN CABBAGE vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWEST GREEN CABBAGE: 3
vs
CAESAR SALAD ROMAINE LETTUCE: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 4 g | 2 g | |
| Carbs | 9 g | 7 g | |
| Fat | 11 g | 13 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 256 MG | 190 MG | |
| Sodium, Na | 160 MG | 230 MG |