SOUTHWEST GREEN CABBAGE vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST GREEN CABBAGE: 5
vs
SHREDDED RED CABBAGE: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 260 MG | 247 MG | |
| Sodium, Na | 170 MG | 29 MG |