SOUTHWEST GREEN CABBAGE vs GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 4
vs
GREEN & RED CABBAGE: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 8 g | 10 g | |
| Fat | 12 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 260 MG | 220 MG | |
| Sodium, Na | 170 MG | 200 MG |