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SOUTHWEST GREEN CABBAGE vs SWEET KALE CHOPPED SALAD KIT

Nutrition comparison per 100 g serving

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SWEET KALE CHOPPED SALAD KIT wins in 4 out of 10 nutrient categories
SOUTHWEST GREEN CABBAGE: 3 vs SWEET KALE CHOPPED SALAD KIT: 4 (3 ties)

Overview

Nutrient SOUTHWEST GREEN CABBAGE SWEET KALE CHOPPED SALAD KIT Winner
Calories 110 cal 130 cal
Protein 3 g 4 g
Carbs 9 g 15 g
Fat 7 g 7 g Tie
Fiber 2 g 3 g
Sugar 0 g 0 g Tie

Minerals

Mineral SOUTHWEST GREEN CABBAGE SWEET KALE CHOPPED SALAD KIT Winner
Calcium, Ca 40 MG 60 MG
Iron, Fe 1 MG 1 MG Tie
Potassium, K 230 MG 280 MG
Sodium, Na 250 MG 190 MG
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