SOUTHWEST GREEN CABBAGE vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 6 out of 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 6
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 25 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 9 g | 5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 250 MG | 208 MG |