SOUTHWEST GREEN CABBAGE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
SOUTHWEST GREEN CABBAGE: 4
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 38 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 10 g | 9.0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 240 MG | 321 MG | |
| Sodium, Na | 160 MG | 77 MG |