SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES vs EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES: 5
vs
EMPANADAS: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 277 cal | |
| Protein | 6.3 g | 9.6 g | |
| Carbs | 24.2 g | 23.4 g | |
| Fat | 1.6 g | 16.0 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 258 MG | 426 MG |