SOUTHWEST DICED CHEESY POTATOES vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST DICED CHEESY POTATOES: 5
vs
GARLIC ORGANIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST DICED CHEESY POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 327 cal | 200 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 47.3 g | 21.4 g | |
| Fat | 12.7 g | 11.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST DICED CHEESY POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SOUTHWEST DICED CHEESY POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 1,164 MG | 321 MG |