SOUTHWEST DICED CHEESY POTATOES vs FREEZE DRIED RICE & CHICKEN ENTREE
Nutrition comparison per 100 g serving
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SOUTHWEST DICED CHEESY POTATOES wins in 6 out of 11 nutrient categories
SOUTHWEST DICED CHEESY POTATOES: 6
vs
FREEZE DRIED RICE & CHICKEN ENTREE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST DICED CHEESY POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 327 cal | 450 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 47.3 g | 68.3 g | |
| Fat | 12.7 g | 16.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST DICED CHEESY POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOUTHWEST DICED CHEESY POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 1,164 MG | 1,250 MG |