SOUTHWEST CRIMINI STUFFED MUSHROOM vs CRAB STUFFED BONELESS PORK CHOP
Nutrition comparison per 100 g serving
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SOUTHWEST CRIMINI STUFFED MUSHROOM wins in 6 out of 11 nutrient categories
SOUTHWEST CRIMINI STUFFED MUSHROOM: 6
vs
CRAB STUFFED BONELESS PORK CHOP: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST CRIMINI STUFFED MUSHROOM | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calories | 70 cal | 126 cal | |
| Protein | 3.5 g | 10.8 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CRIMINI STUFFED MUSHROOM | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CRIMINI STUFFED MUSHROOM | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 70 MG | 108 MG |