SOUTHWEST CHUNKY GUACAMOLE vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 6 out of 11 nutrient categories
SOUTHWEST CHUNKY GUACAMOLE: 3
vs
CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY GUACAMOLE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 33 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY GUACAMOLE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SOUTHWEST CHUNKY GUACAMOLE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 600 MG |