SOUTHWEST CHUNKY GUACAMOLE vs BEER KISSED
Nutrition comparison per 100 g serving
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SOUTHWEST CHUNKY GUACAMOLE wins in 7 out of 10 nutrient categories
SOUTHWEST CHUNKY GUACAMOLE: 7
vs
BEER KISSED: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY GUACAMOLE | BEER KISSED | Winner |
|---|---|---|---|
| Calories | 106 cal | 504 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 12.1 g | 57.1 g | |
| Fat | 7.6 g | 32.1 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST CHUNKY GUACAMOLE | BEER KISSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 214 MG |